Generally, most of us routinely consume larger portion sizes than what is generally recommended, even while using a food diary. Studies show that a lot of people underestimate their intake or simply disregard the guidelines. This is where a macro food scale comes in.
Using a food scale will help you accurately track macronutrients and calories and can be used for practising portion control in the recommended portion sizes for different food groups. A durable, user-friendly food scale can help smoothen your meal prep routine to help you attain your health and fitness plans. The best macro food scale accurately measures the food in grams. It has a tare function that uniquely measures multiple different food items in the same container, thereby simplifying the overall process.
The macro calculator helps determine the overall daily intake of the different macronutrient, i.e. carbohydrates, protein, fat — by converting the percentages to easy-to-measure grams. A food scale for counting macros should be precisely accurate enough to measure food increments as little as 1 gram or .05 ounces with the convenience of zeroing or the tare function to reset the weight displayed.
This allows you to measure both single and multiple items incrementally. The average digital food scale has a maximum weighing capacity of about 11 pounds (about 5 kg) to maintain accuracy. Here are the best food scales for macros that you can add to your kitchen.
The Best Food Scales for Counting Macros
1. OXO Stainless Steel Digital Food Scale
- Stainless steel is smudge and...
- Zero function for taring the scale before...
- Digital screen with large, easy-to-read...
- Removable platform for convenient cleaning
- Pull-Out display prevents shadowing from...
The OXO Good Grips food scale checks all the boxes when it comes to macro intake food scales. It has a sleek, compact design with a large platform for a user-friendly interface that gives accurate readings and easy cleaning. The OXO food scale has an innovative design that features a pull-out backlit LCD display for clear fast reading.
The display can be pulled from the base and tucked back in for ease of storage. This feature comes in handy since it eliminates shadows and obstruction caused when you use a large bowl. The OXO macro food scale has a user-friendly two-buttons process. The power button doubles up as the zero function to clear the readings on the scale, while the unit conversion button toggles between ounces, grams, pounds, and kilograms.
The display includes a maximum weight capacity indicator icon. This scale has a stainless steel platform that is fingerprint-resistant and detachable for easy cleaning. The OXO Good Grips digital food scale weighs foods to a maximum of up to 4 Kg (11 pounds) in 2.8 g (0.1-ounce) increments.
Like most digital kitchen scales, this cordless food scale runs on four AAA batteries and measures 11.3 x 8.5 x 1.9 inches. It is lightweight and weighs a little below 2 pounds. It sticks out on Amazon as an all-in-one food scale because of the many positive reviews and the fact that it offers so many amazing features.
2. Escali Primo P115C Precision Kitchen Food Scale
- This scale is (8.5 x 6 x 1.5 in) has a...
- Sealed buttons and display for protection...
- Easy two-button operation
- Tare feature: subtracts a container's weight...
- In addition to our 100% Satisfaction...
The Escali Primo P115C model is one of the best rated lightweight scales with a compact construction to reliably measure food and liquid volumes in ounces, grams, and pounds. With a maximum food wight capacity of 11 pounds, it can measure increments of 0.05 ounces or 1 gram. Most users are happy that the scale remains accurate no matter how long it has been used.
It features a tare function, automatic turn off, an extra-large dial with a large LED display. The digital screen and controls have a protective cover against spills. Escali Primo digital scales require batteries (two AA batteries) to run, are multifunctional and have an easy two-button operation.
After four minutes of no activity, the scales turn off and feature a low battery indicator that gives you an advanced warning on display, while the non-slip rubber stands prevent any movements beneath the scale.
This digital kitchen food scale comes in more than half-dozen colours, including black, green, and white, all to complement your kitchen decor.
3. GreaterGoods Nourish Digital Kitchen Food Scale
- A PREMIUM CHOICE: Between the design and...
- THE FRESHEST FEATURES: All of the qualities...
- THE BELLS AND WHISTLES: Not only will this...
- TRUE SUPPORT: Our friendly team in St. Louis...
- BEYOND A PURCHASE: Yes, we design and produce...
GreaterGoods Nourish food scales have a remarkable reputation for accuracy in readings. This kitchen macro-scale measures food in ounces or grams, pounds with increments as minute as 1 gram or 0.1 ounces. Many users love the built-in database with useful nutritional data covering at least 2,000 foods for the convenience of counting macros.
Other than the food database, it also comes with 99 custom entries that allow users to save their favourite foods. You can even calculate daily totals on this food scale. It has an 11-pound maximum food weight capacity, features a tare function, a backlit digital display, and runs on three AAA batteries.
For a meticulous track of your macros, this Greater Goods model features a built-in macro nutrition tracker that weighs and calculates the nutritional value of food. It also has four precision weighing sensors that ensure accurate food readings up to a maximum of 11 pounds, with 0.1-ounce increments.
This simple digital scale calibrates and turns off automatically after a duration of no activity. The scale features a tempered glass top that is touch-sensitive and has a tare function that calculates the ingredient's net weight. It has a dimension of 9.25 x 6.10 x 1.00 inches and weighs 1.79 pounds.
4. Etekcity Smart Food Nutrition Scale
- Syncs with fitness app: sync data like...
- Extensive USDA database: get instant access...
- Smart Bluetooth: works with Bluetooth on iOS...
- Track macros: set your health goal of Keta,...
- Accurate measurements: accurately weigh...
Maybe it's time to ditch that old school food journal and embrace the digital age with the Etekcity Smart food nutrition scale. This smart kitchen scale is compatible with fitness applications such as the free VeSync app for iPhone and Android. It has Bluetooth capability and gives you the convenience of a barcode scanner that pulls relevant information from the USDA database.
The synchronisation of data helps you to manage settings, to digitally track and manage your nutrition intake as you work towards your personal goals. It also gives you complete access to USDA's database of over 270,000 foods different foods. It comes with a VeSync app function that can measure calories from different calorie-dense foods such as; saturated fat, total fat, trans fat, sodium, cholesterol, total carbohydrates, potassium, sugar, dietary fibre, and protein.
The VeSync function is also compatible with health and fitness apps, which include Apple Health and Fitbit. This glossy stainless steel kitchen scale comes with a large, backlit LCD display coupled with a tare function, long battery life and a low battery indicator. It also shows weight in either ounces, millilitres, grams and pounds. It accurately weighs food to a maximum of up to 11 pounds with increments of 0.04 ounces.
This smart kitchen scale has a 9.2 x 6.3 x 0.6-inch dimension and weighs 1.2 pounds. This scale features a tare function and measures in grams, ounces, pounds with ounces, and millilitres. This smart kitchen scale for macros has many advanced features that make tracking your daily intake much easier.
5. Ozeri ZK14-S Digital Multifunction Kitchen and Food Scale
- Accurate, elegant, easy-to-use digital...
- Automatic Unit Button instantly converts...
- Precision Tare Button calculates the net...
- Features a newly enlarged weighing platform...
- Runs on 2 AAA batteries (included) that...
Ozeri Pronto is a digital budget food scale. That doesn't mean that it is any less efficient. If anything, it is highly accurate and precise enough to measure foods up to 11.24 pounds with 0.05-ounce increments. This specific kitchen scale model features a simple two-button operation.
The power button doubles up as the tare button and only calculates the weight of ingredients without considering the weight of the container. The unit conversion button switches between different units; grams, ounces, millilitres, and pounds.
It is an affordable kitchen scale that delivers fast measurement results on a sleek, chrome platform. It runs on two AAA batteries. To save battery life, it automatically turns off after two minutes of no activity.
It has a compact, round scale platform that measures 8.25 x 6 x 1.75 inches and weighs just 5.6 ounces. It comes in different colours, which include black, teal blue, lime green, silver, red, white, and silver on black.
Features to Consider for the Best Macro Food Scale
A. The Platform Size and Weight Capacity
Smaller scales are portable; however, they lack the versatility and multifunction to accommodate large portion sizes or mix ingredients. To get the best scale for you, first consider what you’ll be weighing most of the times, then make sure that the weight capacity and base can accommodate your desired portions and foods.
Any surface meant to come in direct contact with food needs to be easy to clean and sanitised. Go for models that are waterproof or have a removable bowl or platform that can be easily cleaned. Also, try to avoid designs with indentations or grooves since they provide spaces where food and water trapped provide breeding grounds for bacteria and mould.
C. The Scale Features
While tracking macros, a unit conversion button comes in handy, especially when the recipe you're following has portion units that are not in your choices. Save yourself the mental strain with the math with the push of a button to switch to the desired unit. The tare function is another useful feature that allows you to weigh the messy ingredients that you can't directly place on the weighing platform.
It gives you the net weight of the food minus that of the container. As an extra feature, some kitchen scales also give nutritional data and can be linked to health apps you might be on for synchronised personal data on your food diary.
D. Readable Digital Screens
The digital display on your kitchen scale must feature large and clear digits. For maximum visibility, go for a detachable or pull-out display.
Frequently Asked Questions on the Best Macro Food Scale
1. How do I know whether the Macro food scale is working correctly?
Macro food scales are necessary for weight loss, so to make sure they work correctly, you can test them by:
- Weighing an object that you already know the weight of to see whether it gives you the same
- You can reweigh a particular object multiple times to see if it gives you the same reading
- Since scales can be affected by the surface you place them on, the best surface to place them on is a hard surface
2. What are the best apps to count macros?
Here are some recommendable macro tracking apps:
- My Macros+