May 7

Best Bodybuilding Food Scale For Precise Portion Control

Buying Guides

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Bodybuilding is more than just weight lifting and doing tough and demanding exercises. Though the exercises comprise of this, there's also the nutritional aspect. You've probably heard of the saying you are what you eat. As a bodybuilder, it's essential to be conscious of what you eat regarding the size and measurements. You need to be able to count the calories and other nutritional values.

This is where the best bodybuilding food scale comes in. It offers various features, such as allowing you to track your portions and displays nutritional facts. You should be able to compute calories and get the correct nutrition data.

This guide lists the 5 best bodybuilding food scales and outlines features to consider when buying them.

Best Bodybuilding Food Scales

1. Ozeri ZK14-S Pronto

Sale
Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Black, 8.25
  • Accurate, elegant, easy-to-use digital...
  • Automatic Unit Button instantly converts...
  • Precision Tare Button calculates the net...
  • Features a newly enlarged weighing platform...

The digital food scale is one of the most popular food scales on Amazon. It weighs up to 11.24 lbs (5100 grams) in 0.05-ounce increments.

The bodybuilding food scale features an automatic unit button that instantly converts between 5 units of measurements ( grams(g), pounds(lbs), ounces(oz), and milliliters(ml) and lbs: oz). The food scale has a power/tare button that calculates the net weight of the ingredients you place on it by automatically subtracting the weight of any bowl or container. The readings are delivered via a black and grey LCD.

The food scale delivers quick measurements on its sleek, chrome platform. The food scale for bodybuilding runs on two AAA batteries and automatically turns off after two minutes to preserve battery life.

The Ozoro Pronto food scale is compact, measuring 8.25 x 6 x 1.75 inches, and weighs 5.6 ounces. You have the choice of Black, Lime Green, Teal Blue, Red, Silver, Silver on Black, and White. 

  • Pros
  • Accurate food scale.
  • Lightweight and easy to store.
  • Easy to clean and use.
  • Affordable Price.
  • Tare function works well.
  • Great for portion control.
  • Cons
  • Not the most durable.
  • No backlight.

2. Etekcity Smart Food Nutrition Scale

Sale
Ozeri ZK14-S Pronto Digital Multifunction Kitchen and Food Scale, Black, 8.25
  • Accurate, elegant, easy-to-use digital...
  • Automatic Unit Button instantly converts...
  • Precision Tare Button calculates the net...
  • Features a newly enlarged weighing platform...

Etekcity digital kitchen scale comes with a wide range of features that make it stand out.

The bodybuilding food scale can weigh anything between 3g  to 5000 g in increments of 1 g/ 0. 04 oz. The scale features four high-precision sensors. The digital food scale has a tare function and anti-skid padding that ensures the scale remains stable on whichever platform you place it on.

The food scale can be synced to health and fitness apps like Fitbit and Apple Health, allowing you to sync data like calories, minerals, vitamins, etc. This is possible through the VeSync app, which connects to your phone via Bluetooth. You will also have access to daily nutrition reports, daily, weekly, and monthly nutrition graphs. You can add or customize your own food data. You also have access to the 270 000 USDA food database.

The Etekcity digital kitchen scale has anti-fingerprint technology that resists prints on the stainless steel surface. Hence making it is very easy to clean and maintain.

  • Pros
  • The screen is clear and easy to read.
  • Lightweight and portable.
  • Features a backlight screen.
  • The app is easy to use.
  • The tare feature works well.
  • The scale shows accurate results.
  • Has a sleek design.
  • Has a stainless steel platform.
  • Cons
  • The nutrition scale is designed for US customers only.
  • Some reviews noted that the app does not sync with other fitness apps.

3. Greater Goods Nutrition Food Scale

Greater Goods Nutrition Food Scale, Perfect for Weighing Nutritional Meals,...
  • A PREMIUM CHOICE: Between the design and...
  • THE FRESHEST FEATURES: All of the qualities...
  • THE BELLS AND WHISTLES: Not only will this...
  • TRUE SUPPORT: Our friendly team in St. Louis...
  • BEYOND A PURCHASE: Yes, we design and produce...

When training as a bodybuilder, it's essential to know what you're eating. It’s the number of calories that make up the particular food. Greater Goods have designed several digital scales, with this being their best food scale yet.

This is a great scale for those who meticulously track their macros. The bodybuilding scale food scale features 4 precision weighing sensors that are geared towards ensuring accuracy. The platform is made from durable tempered glass that can support up to 11 pounds/5kg in increments of 0.1-ounce. The rest of the scale is made from stainless steel.

The food scale includes a built-in nutrition facts database for over 2,000 foods, and you can create up to 99 additional custom entries. The scale features a backlit LCD where you can enter the codes for every ingredient when making a snack or meal.

The food scale for bodybuilding calibrates and shuts off automatically. It features a tare function that calculates an ingredient's net weight. Measurements are displayed in grams, pounds, and ounces and run on three AAA batteries. The food scale measures 9.25 x 6.10 x 1.00 inches and weighs 1.79 pounds. Lastly, it features non-slip, scratch-resistant feet which grip the floor or shelf surface.

  • Pros
  • Features nutrition facts.
  • Displays accurate readings.
  • Easy to use.
  • The screen is easy to read and see.
  • Cons
  • Not portable.
  • The searchable database isn't large.

4. EatSmart Digital Nutrition Scale

EatSmart Digital Nutrition Food Scale with Professional Food and Nutrient...
  • Calculate CALORIES, carbs, fiber, Sodium,...
  • White backlight with on/off button for...
  • Memory mode - save up to 99 entries for daily...
  • Weighs in grams (to nearest whole gram) and...
  • Tare feature, auto power off, runs on 4AAA...

This is one of the best food scales for bodybuilding. It allows you to calculate calories, fiber, sodium, fats, Vitamin K carbs, and six other nutrients from 999 whole foods and thousands of packaged foods. You can save up to 99 food entries for daily or weekly tracking.

The bodybuilding food scale weighs up to 11 lbs / 5kgs in 3 measurement modes: ounces, grams, and pounds in graduation increments of 1 gram / 0.1 ounces. The scale has a tare feature, runs on 4 X AAA Batteries, and the LCD screen has a white backlight. The screen automatically turns off after two minutes.

The food scale for bodybuilding comes inclusive of an instructional guide and nutritional food data.

  • Pros
  • Easy to use.
  • Has memory mode of up to 99 food entries.
  • Auto-off feature after two minutes.
  • Backlit screen.
  • Delivers accurate results.
  • Cons
  • Nutrient values need to be re-entered every time.

5. Wasserstein Digital Nutrition Scale

Wasserstein Digital Nutrition Scale; Nutrition Facts Display Scale - Accurate...
  • ✔ YOU ARE WHAT YOU EAT - So you better know...
  • ✔ ACCURATE MEASUREMENTS OF NUTRITION FACTS...
  • ✔ GREAT LOOK & EASY TO CLEAN AND READ –...
  • ✔ UNIT CONVERSION AND MEMORY – Seamlessly...
  • ✔ WASSERSTEIN SAVINGS FOR 'HEALTH NUTS' -...

When bodybuilding, you have to be conscious of what you put into your body. This digital food scale helps you do just that. With it, you can calculate your daily intake of carbohydrates, protein, fat, fiber, sugars, cholesterol, and sodium to achieve your health and fitness goals better.

The food scale for bodybuilding features four high-precision sensors that measure the weight up to .1 oz / 1 g. The scale comes inclusive of a manual with 999 food codes. You can search through the manual for the exact code and key it into the scale for precise data on the calories, salt, fat, protein, fiber, carbohydrates, and cholesterol content.

The bodybuilding food scale has an Onyx black tempered glass surface and also has a large LCD. You can switch between weight units stone(oz), pounds(lbs), grams, and millimeters (ml).

  • Pros
  • Easy to use and lightweight.
  • Easy to clean and store.
  • Delivers accurate results.
  • Cons
  • No options of adding your own data.

Features To Consider When Looking For The Best Bodybuilding Food Scale

a) Weighing Capacity

The best food scale for bodybuilding should at least have a weighing capacity of 1 pound (lb) if you want to meal prep ahead for a few days. This will save you time since you don't necessarily have the time to weigh out different items in portions.

A food scale for bodybuilding with a smaller capacity increases the hassle of dividing the food into portions before weighing it. Hence, always ensure your food scale has enough weighing capacity to cater to your needs.

b) Tare Function

This is one of the most key features of the food scale. A tare function allows you to weigh ingredients in a container while calculating the ingredient's net weight minus the container. The best food scale for bodybuilding will display accurate data. This function saves you the time and effort of having to do any mental calculations.

c) Units Conversion

The best food scales allow you to switch between conversion units seamlessly. Some offer units like pounds, stones, and grams. At the same time, others will have all three plus millimeters.

d) Auto-off Feature

Most of the best scales feature an auto-off feature that saves battery life and allows you the convenience of not worrying that you forgot to switch off the scale every single time.

e) Easy to Clean

Food hygiene is key; hence having a food scale that you can easily clean is important. There may be times food spills on the plate or the scale. Thus, you want a food scale that's not a pain to clean.

f) Analog vs. Digital

Food scales come in two forms:

Analog or mechanical scales feature an inner spring that indicates the weight with a rotating pin. Electronic or digital scales run on batteries and show the weight on a digital readout. They tend to be more popular as they feature various additional capabilities, such as storing data and syncing to health apps. The digital food scale displays a readout that shows a decimal value, which is normally accurate to the nearest tenth of a unit.

g) Screen

When looking for the best food scale for bodybuilding, you want one with a digital display that's easy to read. The screen should be sharp and have clear labeling. The best food scales tend to feature additional features such as backlights. This further enhances the experiencing of using the scale and makes it easier to read.

You want to see the display while you're placing the ingredients on the scale. The best food scale for bodybuilding will have extra features such as screens that automatically turn off after around two to three minutes, memory recall which allows you to see view the previous reading once again when you turn the screen back on, enough time to measure your ingredients and lastly helps you conserve battery life when not in use. Some scales also indicate how much battery time is left.

h) Nutritional Value Calculation

Another essential feature for bodybuilders. The best food scale for bodybuilding should help you provide detailed insight into your food's nutritional value. It should help you control your calories and track your intake. Some of the best scales feature nutritional facts compare the ingredients against.

i) Storage

Digital scales tend to be quite compact and flat, and thus they can be stored away easily. Some scales are raised and have a bowl that can be removed and stored separately.

The Benefits of Using a Food Scale As A BodyBuilder

What you eat counts, after all, it is mostly said that our bodies are determined by our nutrition. As a bodybuilder, it is even more important to pay attention to this. Without a sufficient and accurate supply of minerals, vitamins, and macronutrients, muscular growth will be minimized at best and might be non-existent at worst.

Food scales are essential as they allow you to precisely measure and control the amount of food you consume. This is important since nutrition can be regarded as one of the most important aspects of the bodybuilding lifestyle.

Hence, as a bodybuilder, the most crucial task is to determine the body's nutritional requirements for muscular growth and how the demand brought about by weight lifting training can be met with the supply calculated using a food scale.

Food weighing scales are a valuable tool in any bodybuilder's arsenal. Bodybuilding is essentially about stimulus and response. Going to the gym and lifting weights helps stimulate the body to grow. Though several stimulate their bodies correctly, growth can sometimes be fleeting.

  • Why do you need a food guide?

Food guides are useful when used alongside food scales. They offer macronutrient values for specific quantities of food,

With a food scale for bodybuilding and a calculator, you can determine the macronutrient values for the food you want to consume.

All you do is weigh the food you want to consume, look up the food in the guide, perform a mathematical calculation using a multiple, and you will be provided with an exact value that you can use to tailor your eating habits to match your dietary needs perfectly.

Food guides save you years of progress and can add massive amounts of muscle to your frame.


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