May 6

Best Visceral Fat Scales for Precise Body Weight Measurement

Buying Guides


What do people make but you can't see? The answer is noise, but it could also be body fat. Many years ago, BMI and body weight were sufficient indicators of your health and fitness. Over the years, however, experts have revealed that body fat percentage is a more accurate way of measuring a person’s health. But how do you measure body fat if you can’t even see it? The best visceral fat scales will do this for you.

Weight scales have come a mighty long way in the last decade. The new generation bathroom scale does more than track your weight loss or gain; they also tell you everything you should know about your body fat percentage, heart rate, muscle mass, and bone density.

What is Visceral Fat?

Best known as subcutaneous fat, this is the fat located on your belly, thighs, and rear. The fat hides deeper into the skin and wraps around critical organs like the liver, pancreas, and kidney, leading to inflammation and the risk of serious health issues like diabetes and high blood pressure. Subcutaneous fat also impacts adiponectin or the fat hormone, making the body produce more fat than you need.

If you are looking to make a lifestyle change in terms of health and fitness, keeping tabs on subcutaneous fat is more critical than your body weight. Bodyweight can be affected by water, muscles, and even what you eat, so what you want to know is whether you are losing the bad fat, not just weight.

The best visceral fat scales use bioelectrical impedance analysis (BIA) to send current through your body and determine your body composition. In addition to the body fat, the scale will also read your muscle mass, bone mass, and body water percentage, among other things. Some scales will provide all the information you need right on the screen, but others need to be connected to a smartphone app for more comprehensive details.

Our selection of the best body fat scales was chosen based on the available measurements, ease of use, additional features, connectivity, and of course the price.

1.Withings Body+ Digital Wi-Fi Scale

Withings Body+ - Digital Wi-Fi Smart Scale with Automatic Smartphone App Sync,...
  • FULL BODY COMPOSITION - Monitors weight (kg,...
  • HIGHLY COMPATIBLE - This smart scale syncs...
  • AUTOMATIC SYNCHRONIZATION - Data from every...
  • ACCURATE BY DESIGN - Wi-Fi ensures that your...

The Withings Body+ Digital Wi-Fi Scale is not the most affordable body fat scale on this list, but it's the most superior. Withings invented the first smart scale ever, so it's only natural that they have the best. Thanks to their patented position control, you are assured of the most accurate readings every single time.

It is an excellent device for tech-savvy people looking for some goal-setting assistance and monitoring several health metrics. The small device uses bioelectric impedance to track your weight, body fat, water percentage, muscle mass, and bone mass.

The Withings Body+ Digital Wi-Fi Scale stores data for up to eight users and automatically recognizes them when they step on the scale. All you have to do is match your scale with the free Health Mate app, which will help track all the data points, so you don't have to keep recording everything manually. The smart scale is also compatible with Apple Watch and 100 other health and fitness apps like Google Fit and Fitbit.

  • Pros
  • Accurate readings.
  • Automatic recognition for up to eight users.
  • Very user-friendly.
  • Big enough surface area for your feet, and it can handle up to 396 pounds.
  • Long-lasting battery life.
  • WIFI and Bluetooth sync.
  • Cons
  • It’s not very cheap.

2. FITINDEX Bluetooth Body Fat Scale

FITINDEX Bluetooth Body Fat Scale, Smart Wireless BMI Bathroom Weight Scale Body...
  • Works with fitness app: bathroom scale with...
  • 13 body composition: get 13 essential...
  • Do it together: weight scale allows the whole...
  • High Precision: smart digital scales provide...
  • Set a goal: monitor your fitness trends on...

The FITINDEX Bluetooth Body Fat Scale is Amazon’s best choice for a reason. It measures an impressive 13 metrics of your body compositions, including your weight, body fat, muscle mass, bone mass, body mass index, among others. You can access all this information on the FITINDEX app, which also syncs with other fitness apps for more data.

As if that wasn't impressive enough, this scale allows unlimited users to track their body composition metrics and remembers every single one of them. You can use the FITINDEX app on the same mobile device, or everyone can use their own device. For accuracy, the FITINDEX Body Fat Scale is equipped with four high-precision sensors and electrodes to ensure the most accurate body composition analysis.

This is still the best-selling body fat scale in the market so you know you are getting a quality product. Its LED backlight display ensures you can still see the metrics clearly even when it’s dark or misty in the bathroom. With a 396 pounds weight capacity, almost everyone can comfortably stand on the scale.

  • Pros
  • Measures up to 13 different metrics.
  • Allows unlimited users.
  • Long-lasting battery life.
  • It’s very affordable.
  • You can still measure your weight even without the app.
  • Data export available.
  • Cons
  • Set up can be a bit confusing, and you must use the app.

3. Tanita BC-554 Ironman Body Composition Monitor

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series
  • Uses Tanita exclusive FDA cleared bioelectric...
  • Analysis, trusted by health and fitness...
  • User-friendly, your personal information is...
  • Large tempered glass and stainless steel...
  • Recall Function

For those who are not thrilled at the thought of using apps and different devices, this Tanita BC-554 Ironman Body Composition Monitor is perfect. The scale provides nine measurements, including your weight, body fat, body water percentage, bone mass, muscle mass, metabolic age, daily calorie needs, and fitness level. All this information is right there in front of you, thanks to the large LCD panel so you don't have to use any apps.

To set up the scale, simply enter your gender, age, weight, and height and let it do the rest. It allows up to 4 users who will be recognized automatically when you step on the scale. Operating on four AA batteries, the beautiful Tanita BC554 has a weight capacity of 330 pounds and is backed with a 3-year warranty.

Besides the metrics, most customers seem to be impressed by the high level of accuracy on this scale and its easy use. The fact that it is FDA-approved and often used in hospitals also speaks volumes about the kind of a product it is. The scale will also indicate your level of fitness, and daily calorie needs to help you in your fitness journey.

  • Pros
  • High level of accuracy.
  • Easy to use.
  • Long-lasting battery life.
  • You don’t need to connect to apps and other devices.
  • It is a full-body composition monitor with 9 metrics.
  • Big enough screen.
  • Cons
  • It only memorizes 4 user profiles.
  • It’s a bit on the pricey side

4. Pohl Schmitt Body Fat Bathroom Scale

Pohl Schmitt Body Fat Bathroom Scale, Smart Digital Scale Tracks 13 Key...
  • Smart Fitness App - Download App on your...
  • 13 High Precision Measuring Functions -...
  • One Smart Scale - Multiple Users - Allows you...
  • Step On Technology & Large Lcd Display - No...
  • The Best Quality With Pohl Schmitt - We are...

When it comes to affordable body fat monitors, it doesn’t get better than this Pohl Schmitt Body Fat Bathroom Scale. At only $19, you will get accurate data on 13 aspects of your body composition, from body fat to body water percentage and even body mass. What's more, the scale tracks and records data for up to 24 users and even has a special mode for babies so you can monitor their growth.

Pohl Schmitt Body Fat Bathroom Scale is a high-quality and well-constructed smart scale with a weight capacity of up to 400 pounds. The durable glass platform and non-slip feet prevent any accidents in the bathroom, and you can read all your metrics easily on the large LCD screen. This scale has a step-on technology which simply means that it turns on when you step on it and immediately starts taking readings. If that is not impressive, we don't know what it.

With seamless Bluetooth connectivity, this scale connects to the Smart Fitness app on your phone where you will track all your metrics. That said, it can work like a weighing scale even without the app.

  • Pros
  • It’s very easy to use.
  • Extremely affordable.
  • It's small and light despite the strong build.
  • Multiple users allowed.
  • The metrics are accurate and comparable to other more expensive scales.
  • Cons
  • The body fat metrics do not seem to be very accurate.
  • Sometimes you have to step down and then step back again for it to work.

5. Yunmai Premium Smart Scale

YUNMAI Premium Smart Scale - Body Fat Scale with Fitness APP & Body Composition...
  • FDA Listed Smart Scale Brand. 5,000,000 +...
  • YUNMAI APP Sync with Apple health, Fitbit and...
  • 10 Precision Body Measurements -- Body Fat,...
  • 16 Users Tracking Management. Weigh yourself...
  • 5 Seconds Setup. Local Customer Service. Free...

The Yunmai Premium Smart Scale is one of the best body fat monitors in the market today, but it doesn't stop at that. This beautiful scale provides ten essential health metrics, including body fat percentage, weight, water percentage, bone mass, muscle mass, subcutaneous fat, body mass index, protein, body age, and basal metabolic rate. To get all these readings, you have to connect the scale to a proprietary app that also syncs with Fitbit, Apple Health, and Google Fit. The app will tell you whether your readings fall within low, normal, or high ranges.

Yunmai Premium Smart Scale allows you to store data of up to 16 users and holds endless points over time. The most impressive quality though, is that it will take you only 5 seconds to set up the entire thing. You can still track your weight on the scale without the app.

This is a high-quality, FDA-approved product with a durable curved shell bottom. Its backlit LCD porthole display allows you to see everything, even in the steamy bathroom. With four AAA batteries, this scale can handle 396 pounds easily.

  • Pros
  • The set-up is easy and straightforward.
  • It is a lightweight, slick and modern scale.
  • It’s very accurate in all aspects.
  • The app supports multiple profiles and saves data for up to 16 people.
  • Its high quality and reliable.
  • Cons
  • None.

Choosing the Best Visceral Fat Scales

Due to the raging increase of obesity and other lifestyle-related diseases, the market for body fat monitors is booming. The best scale for you, however, depends on what you are looking to achieve.

While measuring body fat is crucial, it shouldn't be the only thing you focus on. Choose a scale that also tracks other metrics like fat-free body weight, bone mass, muscle mass, body water percentage, and resting metabolism. All these factors play a role in developing the proper fitness routine and dietary needs. Other features include:

1. Data memory

The best visceral fat scales record and memorize specific metrics and organize them per user. This memory will help you analyze your fitness progress and give insight into where you are on the right and where you are going wrong. The data can also be used by a professional like a doctor or trainer in case of anything.

2. Durability

Truth be told, smart scales are not that cheap. If you invest in a good one, you need to know that it will last longer and keep providing you with accuracy and reliability. Many times, this durability comes with a higher price tag, but it's worth it if the scale won't break down on you. When choosing a scale, make sure to look at its weight capacity, so you don't overload it.


If you are looking for reliability and accuracy, you can’t go wrong with the Withings Body+ Digital WiFi Scale. The Tanita BC-554 Ironman Body Composition Monitor is also great for those who aren't crazy about technology and apps. Whichever scale you choose, remember to weigh yourself at the same time every day in similar conditions.

Frequently Asked Questions about Visceral Scales

1. Can weight scales measure visceral fat?

Absolutely. Today’s smart scales use bioelectrical impedance analysis (BIA) to track body fat and other body composition aspects.

2. What is the best tool for measuring body fat?

A DEXA (Dual-energy X-ray absorptiometry) machine is the best tool for measuring body fat. It offers a highly detailed scan or imagery of the bone density, body fat, and muscles. Unfortunately, DEXA machines are yet to become household devices, and you need a professional to do it.

3. Which body fat scale is most accurate?

FITINDEX Bluetooth Body Fat Scale has 4 high-precision sensors and 4 electrodes to ensure the scale gives you the most accurate readings. However, you have to step on the scale the right way.

4. How do smart scales measure visceral fat?

The best visceral fat scales use Bioelectrical impedance analysis, which involves sending an electrical current through your entire body to determine your body fat percentage. Some body fat scales have metrics that measure visceral fat alone, but most of them categorize body fat percentage in general. Unfortunately, even the best Bioelectrical impedance analysis devices cannot give the exact figures because many factors, including taking a shower, can change the readings. That said, they do give helpful details on whether you are losing fat, water, or muscle when you lose weight.


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